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Date : 24 Apr Author : JuhiComments : One Comment

Is Our Survival Instinct Failing Us?

From Darwin’s Theory of age-old days when our ancestors rose from all fours to walk upright to mythology theory of four cyclic age (Yugas), human’s basic survival instinct guides him to fight and have battles to survive rather than collaborate and co-operate. Our instincts and response surely benefited us in evolving from cave people to […]

Date : 26 Jan Author : JuhiComments : 5 Comments

Perception – What’s Yours?

Weekends always excites us all and so to kids as they have more time to play and engage with their friends. My Daughter was excited and thrilled as it was Saturday and her two friends were coming to play with her whom she calls BFF (Best Friends Forever). As they all were making pranks and […]

Date : 20 Dec Author : JuhiComments : 6 Comments

108 Surya Namaskar in 30 Minutes

When it comes to exercise, many of us are creatures of habit. We head for the same aerobics class at the gym, log the same workout on treadmill and elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, it is needed. While regular exercise is good for you, […]

Date : 7 Nov Author : JuhiComments : One Comment

My Daughter Realized Worth Of Old Green Balloon Only After She Lost New Golden Balloon

Few days back, while I was busy doing Yoga, my daughter & her new friend in Toronto were on roll. These new playing mates were sliding, screaming, jumping and throwing a green balloon to each other in the house. Just then my husband came back from office. Seeing kids disturbing my practice he blew a […]

Date : 28 Jun Author : JuhiComments : 4 Comments

PARENTING TO GIRL & BOY… SAME OR DIFFERENT?

Get-togethers with friends are always special & soothing. As we were all enjoying our reunion, our kids kept coming up with their stories, fights, tantrums and we as parents go bananas for consistently responding to their repetitive, silly & smart patterns. In the whole fun & frolic, one thing that caught my attention was a […]

Date : 30 Apr Author : JuhiComments : No Comments

Address Your Mood Swings With Yoga

How is your mood today? Well, moodiness is something we all go through every minute, every hour and every day. Is moodiness bad? To understand it, let us try to understand what mood really means. ‘Mood’ dictionary meaning is “temporary state of mind or feeling”. This can be good, bad and neutral, defining your mental […]

Date : 30 Apr Author : JuhiComments : 5 Comments

Yoga Vs Exercise

Before understanding the difference of between Yoga & Exercise, it is necessary to understand how Yoga and exercise functions. What is Yoga? Yogasanas are mostly thought of as a form of exercise. However merely naming it as exercise or tagging as workout is not sufficient for this science created by our Indian sages. Yoga is […]

Date : 30 Apr Author : JuhiComments : No Comments

Before YOU say NO to YOGA

Om Saha Navavatu Saha Nau Bhunaktu Saha Virya Karvav-Hai Te-Jasvi Nava dhitam-Astu Ma Vidvi Ṣav-Hai Om SantiḤ santiḤ santiḤ OM Paramatma, protect and bless us. Give us strength to come to the end of the path, To eternal knowledge, Help us so that we do not turn against one another, and eternally united continue on […]

Date : 26 Apr Author : JuhiComments : No Comments

365 Days of Marriage

Marriage as an institution is stripping down and gaining negative aura around it. I have witnessed many examples of unhappy couples surviving marriage because of social fabric, family reputations, kids, career, responsibilities etc. But if you rewind a bit, same couples at the time of marriage held hands together and made promises for happily ever […]

Date : 26 Apr Author : JuhiComments : No Comments

I Met Compassion Today

Being a parent is a blessing which paints spectrum of colors on your life canvas. And today, a beautiful color from that was shown to me by my daughter and her 2 best friends, we call it Compassion! Last Sunday, we all went to a mall in Chandigarh to enjoy trampoline. All kids were excited […]